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Www.Openstreetmap.Org 投稿者:Larae 投稿日:2023/02/09(Thu) 13:03 No.17147515 home   

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If something distracts you, simply return to your breathing. When strenuous or uncomfortable thoughts arise (come to the surface), don't try to ignore them or push them away but instead acknowledge them and go back to observing your breathing. Give your attention to pay attention to that. Acknowledge any distractions, without being annoyed by them, and just direct your awareness in order to your flow of air. Eventually, thoughts will diminish, your mind will get quiet, as well brain patterns will start be at those deeper levels. You will discover a deep peace you will have never experienced well before. Stresses will dissolve, and feelings of well-being will envelop you will.

Cynthia 投稿者:Cynthia 投稿日:2023/02/09(Thu) 12:59 No.17147514 home   

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